Brewed for every season of womanhood.
4 research-backed herbal teas - one for each phase of your menstrual cycle, helping you move through each month with ease, balance and connection.
Trust your rhythm
Your Period Is Only 25% of the Story.
Most women are only taught to pay attention to their bodies when they bleed. But your menstrual cycle is more than your period—it’s a monthly rhythm made up of four unique phases: menstrual, follicular, ovulatory, and luteal. Each phase carries its own intelligence, energy, and needs.
Mosha creates research-backed cycle syncing herbal teas designed to support every phase, helping you stop fighting your body and start trusting it.
Research-backed. Small-batch crafted. Created for the women redefining the future.
Crafted with 13 research-backed botanicals, our cycle syncing teas combine traditional herbal medicine with modern science to support energy, mood, digestion, and menstrual cycle wellness—helping you reconnect with your body’s natural rhythm.
LOW ENERGY
PMS + MOOD SHIFTS
BLOATING
PAINFUL PERIODS
brain fog
Fatigue
Day 6-13 · Bloom
After your period, estrogen begins to rise and your energy, focus, and creativity naturally increase. Our Bloom blend supports vitality, mental clarity, and the renewed momentum of your follicular phase.
Notes Green Tea · Lemon Balm · Peppermint
Reviews
Real women, real cycles, real results
"I honestly didn’t expect to love this as much as I do. I bought it because I was curious about cycle syncing, but it’s become my favorite part of my morning. It’s such a small thing, but taking a few minutes to make my tea and check in with myself has changed the way I move through my cycle."
"The biggest difference for me has been my PMS. I didn't know it was NOT normal to struggle so much the week before my period. Always tired, emotional, bloated, just not myself. I started drinking Mosha consistently and I notice a HUGE difference. The teas also taste great. I love the guide that comes with the kit too. Printed some pages out and have them up on my fridge."
"I used to just push through my period and pretend I was fine. The guide inside the kit helped me understand what is normal/ and not normal for the womans body. The teas themselves is so yummy, and I use them as a morning practice to start slow, and have me time with my body. Love love love that I get a subscription box coming each month."
"Okay, the tea itself is delicious, but the ritualization of these teas is what got me. There’s something so grounding about knowing which blend I need and taking a moment for myself. It feels like a little act of care in the start, middle, and end of a busy day. I love my mosha cha"
"I bought Mosha after seeing Simran talk about cycle syncing and I’m so glad I did. I had no idea how much changed inside my body throughout the month until I started paying attention. The guide that comes with the teas is so helpful and such a nice touch."
13 thoughtfully selected botanicals, each chosen for their unique properties and inspired by centuries of traditional herbal wisdom.
Supports digestion, nausea relief, and a healthy inflammatory response through gingerols and shogaols.
Rich in curcumin, a compound known for antioxidant and anti-inflammatory properties.
Contains polyphenols and cinnamaldehyde to support antioxidant activity and metabolic health.
Rich in polyphenols and flavonoids to support relaxation, mood, and antioxidant protection.
Provides catechins (EGCG) and L-theanine for antioxidant support and calm energy.
Contains rosmarinic acid to support relaxation, mood, and stress response.
Rich in menthol and plant oils to support digestion and bloating relief.
Packed with anthocyanins and polyphenols for antioxidant and cardiovascular support.
Traditionally used in women’s wellness to support menstrual comfort and uterine health.
Contains apigenin and flavonoids to support relaxation and restful sleep.
Naturally caffeine-free and rich in antioxidants for overall wellness support.
Contains linalool and linalyl acetate to support relaxation and nervous system balance.
Traditionally used in herbal medicine to support digestion, relaxation, and menstrual wellness.
Rich in polyphenols and flavonoids to support relaxation, mood, and antioxidant protection.
Every month it was the same: PMS, then painkillers. My partner couldn't accept that numbing the pain after it hits was the only answer. He spent months researching why the body struggles at each phase and what could ease it before the symptoms took over.
We imagined a tea ritual built around your cycle, one blend for each phase. He handed me a black box with four teas inside, and guides for each phase. We replicated the gift for you in our Cycle Syncing Tea Kit.
Learn more
More than tea — a complete experience to help you understand, support, and celebrate your natural rhythm.
You asked. We answered.
We ship worldwide. Every woman, everywhere, deserves to feel supported in her cycle. Shipping times and costs vary by location — full details are available at checkout.
Each Mosha Cha kit comes with all four tea blends, a yoni steam kit, a crystal tea strainer, a handwritten letter, and a QR code with our 30-page cycle syncing guide + other resources <3
Absolutely. In fact, cycle syncing can be especially helpful if your cycle is irregular.
Rather than tracking strictly by calendar days, we encourage you to track with the lunar cycle. Treat either the full or new moon as Day 1 of your cycle, and begin noticing subtle cues from your body. Over time, many women find that supporting their cycle with intentional nutrition and ritual actually helps regulate it.
Mosha teas are crafted to be re-steeped 2–3 times. Each day you'll use 2 fresh portions of tea. Here's how to get the most from each one:
1. First steep: 5–10 minutes in freshly boiled water. Rich, full-bodied, and potent.
2. Second steep: Use water just slightly off the boil and steep for a few minutes longer. The flavor softens and the herbs open up beautifully.
3. Third steep: Gentler still — perfect for a quiet evening cup before bed.
Don't rush to discard your leaves. They have more to give.
Moon water is water that has been charged under the light of the full moon — a simple but intentional ritual that many women use to infuse their daily practices with ceremony and intention.
How to make it:
1. Fill a glass jar or vessel with filtered or spring water.
2. Set your intention — hold the jar and think about what you want to call in or release during this lunar cycle.
3. Place the jar outside or on a windowsill where it will receive moonlight overnight.
4. Leave it out from dusk until dawn, then seal and store in the fridge for up to a week.
How to use it with Mosha:
Brew your cycle tea using your moon water for an elevated ritual experience. Many of our community use moon water on the night of the full moon as a moment of reflection — especially during the ovulatory phase when energy is at its peak.
There are no rules here. This is your ritual.
Mosha Tea is crafted to support your cycle with thoughtful botanical blends for each phase.
3 of our teass are caffeine free.
Bloom, our follicular tea, has sencha green tea which gives you a nice, clean boost during the day.
We recommend consulting your midwife, OB-GYN, or healthcare provider before consuming any herbal teas during pregnancy or while breastfeeding. Some herbs that are beneficial during a regular cycle are not advised during pregnancy.Your safety and your baby's safety always come first — please check with your provider.