Frequently asked questions

Each Mosha Cha kit comes with all four tea blends, a yoni steam kit, a crystal tea strainer, a handwritten letter, and a QR code with our 30-page cycle syncing guide + other resources <3

Absolutely. In fact, cycle syncing can be especially helpful if your cycle is irregular.
Rather than tracking strictly by calendar days, we encourage you to track with the lunar cycle. Treat either the full or new moon as Day 1 of your cycle, and begin noticing subtle cues from your body. Over time, many women find that supporting their cycle with intentional nutrition and ritual actually helps regulate it.

Mosha teas are crafted to be re-steeped 2–3 times. Each day you'll use 2 fresh portions of tea. Here's how to get the most from each one:
1. First steep: 5–10 minutes in freshly boiled water. Rich, full-bodied, and potent.
2. Second steep: Use water just slightly off the boil and steep for a few minutes longer. The flavor softens and the herbs open up beautifully.
3. Third steep: Gentler still — perfect for a quiet evening cup before bed.

Don't rush to discard your leaves. They have more to give.

Moon water is water that has been charged under the light of the full moon — a simple but intentional ritual that many women use to infuse their daily practices with ceremony and intention.

How to make it:
1. Fill a glass jar or vessel with filtered or spring water.
2. Set your intention — hold the jar and think about what you want to call in or release during this lunar cycle.
3. Place the jar outside or on a windowsill where it will receive moonlight overnight.
4. Leave it out from dusk until dawn, then seal and store in the fridge for up to a week.

How to use it with Mosha:
Brew your cycle tea using your moon water for an elevated ritual experience. Many of our community use moon water on the night of the full moon as a moment of reflection — especially during the ovulatory phase when energy is at its peak.

There are no rules here. This is your ritual.

A yoni steam (also called vaginal steaming or v-steaming) is an ancient practice rooted in African tribal and South American shamanic traditions, used for centuries by women to support feminine health and honour the body's cycles. It involves sitting or squatting over a bowl of steaming water infused with herbs, allowing the warmth and herbal properties to gently reach the pelvic area.

In your Mosha Box, we include carefully selected herbs and guidance to support your yoni steam practice as part of your overall cycle care ritual. It's a deeply nurturing act — one of the oldest ways women have honoured their bodies.

3 of our teass are caffeine free.
Bloom, our follicular tea, has sencha green tea which gives you a nice, clean boost during the day.

We recommend consulting your midwife, OB-GYN, or healthcare provider before consuming any herbal teas during pregnancy or while breastfeeding. Some herbs that are beneficial during a regular cycle are not advised during pregnancy.Your safety and your baby's safety always come first — please check with your provider.