Everything for a full cycle
Four phase-specific blends, a crystal tea strainer, and a cycle guide to help you begin.









Four phase-specific blends, a crystal tea strainer, and a cycle guide to help you begin.
PMS Sufferers
Those with Irregular cycles
Hormone Balance Seekers
Four phase-specific blends, a crystal tea strainer, and a cycle guide to help you begin.
PMS Sufferers
Those with Irregular cycles
Hormone Balance Seekers
1 tea
spoon
85°C
moon water
4-5
mins
Reviews
Real women, real cycles, real results
It is amazing I have irregular periods. I took this tea all through last month and i got on and it been helping ever since. It’s really good. The taste is not bad. No pain nothing just really good for your body.
This has been a game changer! I suffer from pcos and irregular periods and with this tea I had my first regular period without birth control in years!!!! If you’re having issues with irregular cycles or hormonal imbalances i highly recommend buying this tea you won’t be sorry
I used this to regulate my cycles after I stopped my birth control. My body was failing to ovulate. Once I took this I saw that my hormone levels were rising as expected during the daily tracking . After forty days I have my period.
The taste was also pretty pleasant. I love the guide that comes with the bag. it was really helpful with helping understand more about my circle
I am so in love with all the natural herb blends. They taste so good. My favourite is calm, I feel so relaxed every time I drink it. Excited to try out a yoni steam when I have the house to myself. Highly recommend Mosha to all.
This is one of my go-to teas whenever I’m on my cycle. It works really well with my body and helps me feel more comfortable throughout the day. I usually brew it cold, which makes the flavor a little milder and easier to sip on, so I can drink it throughout the day instead of just having one mug at a time.
I feel like myself right up until my period starts now. The luteal phase used to wreck me every single month.
We formulated Cycle-syncing tea with 12 research-backed botanicals to help your body feel steadier through every phase. It’s a match if you deal with:
Severe Bloating
Painful Cramps
water retention
heavy bleeding
brain fog
mood crash
Day 6-13 · Bloom
Your mood lifts, your mind sharpens, and momentum builds naturally. This blend keeps you clear and focused as you hit your stride.
Notes Peppermint Lemon Balm Green Tea
Every cup delivers botanicals studied to reduce cramps, ease bloating and steady your mood before your symptoms take over.
Ginger, cinnamon and curcumin target the same pathway as ibuprofen. In a 150-woman RCT, ginger matched ibuprofen for menstrual pain.
Chamomile and lemon balm raise GABA activity in the brain. Multiple RCTs show significant reductions in PMS anxiety, mood crashes and fatigue.
Peppermint blocks calcium channels in smooth muscle like antispasmodic medication. A 127-woman RCT found it comparable to mefenamic acid for menstrual pain.
Rose petals are rich in anti-inflammatory flavonoids. Meta-analysis confirmed significant reductions in menstrual fatigue and bloating.
Cinnamon inhibits thromboxane — the driver of heavy flow. RCTs showed significant reductions in bleeding volume and duration.
Chamomile matched mefenamic acid for dysmenorrhea in multiple RCTs. Lemon balm significantly reduced PMS-related insomnia and anxiety in randomised trials.
You asked. We answered.
We ship worldwide. Every woman, everywhere, deserves to feel supported in her cycle. Shipping times and costs vary by location — full details are available at checkout.
Each Mosha Cha kit comes with all four tea blends, a yoni steam kit, a crystal tea strainer, a handwritten letter, and a QR code with our 30-page cycle syncing guide + other resources <3
Absolutely. In fact, cycle syncing can be especially helpful if your cycle is irregular.
Rather than tracking strictly by calendar days, we encourage you to track with the lunar cycle. Treat either the full or new moon as Day 1 of your cycle, and begin noticing subtle cues from your body. Over time, many women find that supporting their cycle with intentional nutrition and ritual actually helps regulate it.
Mosha teas are crafted to be re-steeped 2–3 times. Each day you'll use 2 fresh portions of tea. Here's how to get the most from each one:
1. First steep: 5–10 minutes in freshly boiled water. Rich, full-bodied, and potent.
2. Second steep: Use water just slightly off the boil and steep for a few minutes longer. The flavor softens and the herbs open up beautifully.
3. Third steep: Gentler still — perfect for a quiet evening cup before bed.
Don't rush to discard your leaves. They have more to give.
Moon water is water that has been charged under the light of the full moon — a simple but intentional ritual that many women use to infuse their daily practices with ceremony and intention.
How to make it:
1. Fill a glass jar or vessel with filtered or spring water.
2. Set your intention — hold the jar and think about what you want to call in or release during this lunar cycle.
3. Place the jar outside or on a windowsill where it will receive moonlight overnight.
4. Leave it out from dusk until dawn, then seal and store in the fridge for up to a week.
How to use it with Mosha:
Brew your cycle tea using your moon water for an elevated ritual experience. Many of our community use moon water on the night of the full moon as a moment of reflection — especially during the ovulatory phase when energy is at its peak.
There are no rules here. This is your ritual.
A yoni steam (also called vaginal steaming or v-steaming) is an ancient practice rooted in African tribal and South American shamanic traditions, used for centuries by women to support feminine health and honour the body's cycles. It involves sitting or squatting over a bowl of steaming water infused with herbs, allowing the warmth and herbal properties to gently reach the pelvic area.
In your Mosha Box, we include carefully selected herbs and guidance to support your yoni steam practice as part of your overall cycle care ritual. It's a deeply nurturing act — one of the oldest ways women have honoured their bodies.
3 of our teass are caffeine free.
Bloom, our follicular tea, has sencha green tea which gives you a nice, clean boost during the day.
We recommend consulting your midwife, OB-GYN, or healthcare provider before consuming any herbal teas during pregnancy or while breastfeeding. Some herbs that are beneficial during a regular cycle are not advised during pregnancy.Your safety and your baby's safety always come first — please check with your provider.