Inner Winter
Menstrual
1 – 5
A time for rest, reflection, and inward attention. Hormones are at their lowest. Your body is asking you to slow down.
Mosha Cha · Cycle Education
Your cycle has four distinct phases
Each one asking something different of your body.
Inner Spring
Follicular
6 – 13
Energy and optimism begin to rise. Oestrogen climbs steadily, bringing clarity, creativity, and a renewed sense of possibility.
Inner Summer
Ovulatory
14 – 16
Your peak. Hormones are at their highest — energy, confidence, and connection follow. A brief but powerful window.
Inner Autumn
Luteal
17 – 28
Progesterone takes over. Energy gradually recedes, sensitivity increases. A season for completing, not beginning.